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INSIGHTS INTO WOMEN'S HEALTH AND WELL-BEING
Italian House for Holidays and Yoga Retreats

Yoga Retreats: a New Life for my Italian House

By Tiffany Bown | Sep 7, 2017

Yoga Retreats: a New Life for my Italian House It’s been quite a summer. In the course of a month, my Italian house has taught me a lesson and found a whole new life for itself. I left for Italy in early August to bid farewell to my old home in Umbria and to undertake […]




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Five Elements and Our Inner World

The Five Elements and our Inner World

By Tiffany Bown | Jun 5, 2017

The Five Elements and our Inner World This is Part 2 of my ongoing Five Element series. Read Part 1. How am I today? I’m feeling a bit energetically wobbly. My eyes are mildly stinging, my insides feel contracted, I’ve got a lump in my throat, I’m a bit stuck in getting started on writing […]




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Five Elements Cycle

China’s Five Elements: a Map for Good Health

By Tiffany Bown | Apr 24, 2017

The 5 Elements: a Map for Good Health How do you make any sense of the constantly changing states that move through you? The fact that some days you wake full of energy and some days you feel drained; that some days you perhaps feel inexplicably tense, sad, distracted or hopeless, but on other days […]




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Detox your Liver in Spring

Spring cleaning – unblock your energy

By Tiffany Bown | Mar 6, 2017

Spring cleaning – unblock your energy Do you suffer from allergies, headaches, neck pain and tension or menstrual cramps, particularly this time of year? Or do you perhaps just feel particularly stressed, irritable, restless, frustrated or generally grotty, drained and down during the Spring? All these are classic signs of some disharmony in your Wood energy, […]




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Spring blossom

Why is it so hard to step into spring?

By Tiffany Bown | Mar 6, 2017

Why is it so hard to step into spring? Spring is the season of bursting forth from cold, dark months of winter stillness, the season of upsurging energy, of vibrant activity, of new beginnings, of growth, of hope, of optimism, of exuberance, of creativity and clear vision. Right? So why is it that, with the […]




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International Women's Day

International Women’s Day – let’s bring real change

By Tiffany Bown | Mar 2, 2017

On International Women’s Day, Let’s Bring Real Change At January’s Women’s March, millions of people stood up globally to demand change, to demand respect and truly equal rights for the women of the world. On International Women’s Day on Wednesday, March 8th, women will make themselves heard again (one proposal is to join an International Women’s Strike […]




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Spooky Halloween energy

Spooky Halloween New Moon

By Tiffany Bown | Nov 1, 2016

I’m wondering if anyone else has sensed a particularly spooky otherworldliness, a shift in energy or inexplicable emotional sensitivity in these few days? If yes, this might be because the deep Yin darkness of the transformative Scorpio New Moon (almost) coincided with yesterday’s Halloween, which marks the eve of today’s All Hallows Day or (in Mexico) the Day of […]




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Great Heart for Fire Element

It takes Great Heart to Step into Summer

By Tiffany Bown | Jun 20, 2016

On the eve of Summer, it is pouring with rain in Cambridge – again. The English weather has been so hesitant in recent weeks, repeatedly stepping forward into fleeting moments of glorious sun before losing heart and retreating back into dampness. For it is truly an arduous transition from Spring into Summer, one which in […]




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The Signal Box

Free Yoga taster session this Saturday

By Tiffany Bown | Oct 29, 2015

I’ll be teaching a FREE YOGA TASTER this Saturday at 3pm at the opening day of my new class venue, The Signal Box Community Centre, Glenalmond Avenue (off Brooklands Avenue). Feel free to drop in to this 40-minute session to try my class, take a look at this brand new space and find out what else […]




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