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Women’s Qigong Classes in Cambridge

Qigong Classes

HARMONIOUS MOVEMENT FOR WOMEN'S HEALTH

My Qigong classes in Cambridge nurture and optimise women's health. They will reconnect you to your truest self and your natural cyclical rhythms, bringing harmony in your menstrual health, fertility and well-being through and beyond menopause.

Qigong is a Chinese healing practice in which we use our movement, breath and awareness to cultivate and harmonise ('gong') our vital energy ('Qi'). It is beautiful, graceful and a pleasure to practice, but it is also powerful mind-body medicine.

My Qigong classes are rooted in the tradition of MogaDao Qigong. I complement this with other energy practices that together will heal you from the inside out as they guide you towards the quiet, deep, hidden source of your essential female power and wisdom, so you can bloom into the woman you were born to be.

Qigong (pronounced Chee Gong and related to Tai Chi) is an ancient Chinese art and one of the pillars of traditional Chinese medicine, prescribed by doctors as a key aspect of healing regimes.

Much more than Yoga, Qigong reminds us how to connect with and draw on cosmic energies for our own well-being. (But these energies circulate much more freely within us in a body that has been opened up by regular Yoga practice).

Qigong's fluid exercises, breathing, meditation, self-massage and other self-care practices re-awaken our original energy, replenish its gradually dwindling stores from the natural world around us and harmonise its flow within us. This heals imbalance manifesting as nagging discomfort or more serious symptoms on a physical, mental or emotional level.

So if you are looking for a movement practice that will empower you to take care of you own health and well-being, join us at my Qigong classes in Cambridge.

“Qigong is the bridge between humanity and nature. You become nature.”

- Zhenzan Dao, MogaDao founder.

New Student Offer

Four Weeks Unlimited
Yoga & Qigong

Get a feel for my Yoga and Qigong classes* to see if they are for you.

Just £25

*Does not cover Women's Circles

Qigong Classes

  • Monday, 6.00-7.00pm
    Signal Box Community Centre,
    Glenalmond Ave, Cambridge, CB2 8DB

  • Thursday, 12.30-1.30pm
    Paradise Nature Reserve,
    Off Lammas Land, Cambridge

Price: £8 drop-in / £42 for 6 credits

This Week's Classes

Sep
20
Wed
9:15 am Yoga – dynamic session @ The Signal Box
Yoga – dynamic session @ The Signal Box
Sep 20 @ 9:15 am – 10:45 am
Yoga - dynamic session @ The Signal Box | Cambridge | United Kingdom
More dynamic, without compromising our focus on alignment and internal awareness. Some experience recommended. Yoga Class Fees 1 Class Drop-In – £12 – Pay Now 6 Class Credit – £60 – Pay Now Six credits[...]
Sep
21
Thu
12:30 pm Qigong Class @ Paradise Nature Reserve
Qigong Class @ Paradise Nature Reserve
Sep 21 @ 12:30 pm – 1:30 pm
Qigong Class @ Paradise Nature Reserve | Cambridge | England | United Kingdom
All ages and levels are welcome. This class is held outside during the walmer months in the Paradise Nature Reserve near Lammas Land, Newnham, Cambridge. No classes if it is raining. Qigong Class Fees 1[...]
7:15 pm Women’s Circle: Yoga & Qigong fo... @ The Signal Box
Women’s Circle: Yoga & Qigong fo... @ The Signal Box
Sep 21 @ 7:15 pm – 8:45 pm
Women's Circle: Yoga & Qigong for Female Health @ The Signal Box | Cambridge | United Kingdom
This gentle session brings together Yoga and Qigong practices designed specifically for women’s health. For women of all ages – both those who are simply interested in promoting in their overall well-being and those trying to balance[...]
Sep
22
Fri
9:15 am Yoga – soft session @ The Signal Box
Yoga – soft session @ The Signal Box
Sep 22 @ 9:15 am – 10:45 am
Yoga - soft session @ The Signal Box | Cambridge | United Kingdom
Slower, gentler movement, giving more time and space for more internal awareness. For beginners and experienced yogis. Yoga Class Fees 1 Class Drop-In – £12 – Pay Now 6 Class Credit – £60 – Pay[...]
Sep
23
Sat
11:00 am Yoga Class – Satyam Yoga studio @ Satyam Yoga Wellbeing Centre
Yoga Class – Satyam Yoga studio @ Satyam Yoga Wellbeing Centre
Sep 23 @ 11:00 am – 12:15 pm
Yoga Class - Satyam Yoga studio @ Satyam Yoga Wellbeing Centre | England | United Kingdom
This class is held at the Satyam Yoga Wellbeing Centre in Cambridge. It is a one-hour, multi-level class open to all, men and women, from beginners to experienced yogis. It is my only class for[...]
Sep
25
Mon
6:00 pm Qigong Class @ The Signal Box
Qigong Class @ The Signal Box
Sep 25 @ 6:00 pm – 7:00 pm
Qigong Class @ The Signal Box | Cambridge | United Kingdom
All ages and levels are welcome. Qigong Class Fees 1 Class Drop-In – £8 – Pay Now 6 Class Credit – £42 – Pay Now Six credits are valid for 2 months from date of[...]
7:30 pm Women’s Circle: Yoga & Qigong fo... @ The Signal Box
Women’s Circle: Yoga & Qigong fo... @ The Signal Box
Sep 25 @ 7:30 pm – 9:00 pm
Women's Circle: Yoga & Qigong for Female Health @ The Signal Box | Cambridge | United Kingdom
This gentle session brings together Yoga and Qigong practices designed specifically for women’s health. For women of all ages – both those who are simply interested in promoting in their overall well-being and those trying to balance[...]

Read about my Yoga Classes, Women's Circles, Workshops and Private Sessions in Cambridge.

Or about my Wise Womb Therapies and Packages for women's health and fertility.

My two weekly Qigong classes in Cambridge are open, accessible and hugely beneficial to all women of all ages. You can practise sitting on a chair if standing for long periods is hard.

The Monday evening class is inside all year at the Signal Box Community Centre.

On Thursdays, we practise outside - bathed in the glorious healing energy of Paradise Nature Reserve - during the warmer months, but move inside from November to March.

“Tiffany's Qigong classes are joyful. She is a wonderful teacher with the perfect blend of clear instruction, spirituality and humour. Whether we are inside or outside under the trees in glorious Newnham, I always feel uplifted and energised after a class."

- Cilla C.

“I have loved the flowing movements in Tiffany's Qigong classes. The detailed description she gives has helped me to understand the relationship between the seasons, the Elements and my own energy and system. I find the practice accessible and grounding.”

- Nicky S.

The teachings in my Qigong classes are largely derived from the MogaDao practice tradition, founded and created by my teacher, Zhenzan Dao. 

NurtureWorks - Helping women thrive with Yoga, Qigong, Reflexology and diet & lifestyle advice in Cambridge, UK.

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