Take control of your own health and well-being with Yoga designed especially for your female body and energy cycles. These nurturing and empowering Yoga practices helped me overcome serious fertility problems and now keep me healthy and sane amidst busy daily life. Let me share these tools with you in my Cambridge Yoga classes and my Women's Yoga Retreats, so you can navigate your own life challenges with groundedness, serenity and calm.
Join me also in my Qigong classes (open to men too) to transform the fabric of your inner world.
Yoga Retreats for Busy Women
Treat yourself to a weekend Yoga retreat in a gorgeous Norfolk house or a Qigong day retreat in Cambridge. These are safe spaces for you to slow down and reconnect to yourself, others and the source of true feminine power. "This isn't a Yoga Retreat! It's so much more," in the words of a happy participant at a recent retreat.
Yoga classes
Make some regular time to nurture yourself at my Cambridge Yoga classes (choose between Five Element Yoga and Well-Woman Yoga). Whether you are looking to stretch, relax, energise, balance, heal or conceive, my self-reverent practice will support you and help you on your way.
What others say ...
“Tiffany's Women's Circle is unique ... I leave feeling profoundly moved in body and spirit with a deep sense of well-being,”
- Ashley S.
"I have been going to Tiffany's Yoga and Qigong classes for a year and am so pleased to have found this lovely teaching style and such a dedicated and skilfull teacher. I come away from classes feeling calm, energised, strong and supple. I also really enjoy the friendly atmosphere created in the classes."
— Mary G.
"I have just started yoga - aged 51 - and it is a revelation. I have ankylosing spondylitis and have worried my body wouldn't cope with certain positions… Tiffany treats everyone and every body as an individual… She has endless patience and a keen eye… It is treasure. Thank you."
— Sophie W.