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Women’s Health and Well-being Blog

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INSIGHTS INTO WOMEN'S HEALTH AND WELL-BEING
Cherishing Womb Wrap

Haramaki: Keep your middle warm to stay well

By Tiffany Bown | Oct 27, 2017

Haramaki: Keep Your Middle Warm to Stay Well As the weather gets colder, I’m taking more and more care to keep warm in my core. I know that staying warm here is the secret not only to feeling toasty all over, but also to feeling comfortable, supported, energised, creative and strong. One of my favourite […]




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Chinese Metal Element

Eat yourself well this Autumn

By Tiffany Bown | Oct 12, 2017

Autumn gives us a great opportunity to adapt our diet to help to clear stagnant energy from our body, to heal our Lungs and Large Intestines, and to nourish ourselves and strengthen our immune systems ready for the Winter. To help you choose the best foods to heal yourself this Autumn, I’ll start with a brief […]




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Autumn season of reflection

Autumn: the precious season of reflection

By Tiffany Bown | Oct 10, 2017

As the days grow shorter, Autumn can be a difficult time of year for many, with sadness, apathy and coughs and colds creeping in; for others, it is simply overlooked as we slide from Summer to Winter. This is, in fact, the most precious time of year for laying the foundations for our future well-being. […]




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Equinox: balance is always fleeting

By Tiffany Bown | Sep 22, 2017

Equinox: balance is always fleeting My husband (ever the cynic) loves to tease me whenever I am ill or have some niggling pain. “You should try doing Yoga or Qigong”, he says. “It might do you good.”   Today, as nature passes through this moment of balance between light and dark on the Equinox, she […]




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Italian House for Holidays and Yoga Retreats

Yoga Retreats: a New Life for my Italian House

By Tiffany Bown | Sep 7, 2017

It’s been quite a summer. In the course of a month, my Italian house has taught me a lesson and found a whole new life for itself. I left for Italy in early August to bid farewell to my old home in Umbria and to undertake the mammoth and bitter-sweet task of packing it up. […]




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Five Elements and Our Inner World

The Five Elements and our Inner World

By Tiffany Bown | Jun 5, 2017

This is Part 2 of my ongoing Five Element series. Read Part 1. How am I today? I’m feeling a bit energetically wobbly. My eyes are mildly stinging, my insides feel contracted, I’ve got a lump in my throat, I’m a bit stuck in getting started on writing this, I’m sensitively tearful and I noticed […]




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Five Elements Cycle

China’s Five Elements: a Map for Good Health

By Tiffany Bown | Apr 24, 2017

The 5 Elements: a Map for Good Health How do you make any sense of the constantly changing states that move through you? The fact that some days you wake full of energy and some days you feel drained; that some days you perhaps feel inexplicably tense, sad, distracted or hopeless, but on other days […]




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Detox your Liver in Spring

Spring cleaning – unblock your energy

By Tiffany Bown | Mar 6, 2017

Spring cleaning – unblock your energy Do you suffer from allergies, headaches, neck pain and tension or menstrual cramps, particularly this time of year? Or do you perhaps just feel particularly stressed, irritable, restless, frustrated or generally grotty, drained and down during the Spring? All these are classic signs of some disharmony in your Wood energy, […]




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Spring blossom

Why is it so hard to step into spring?

By Tiffany Bown | Mar 6, 2017

Why is it so hard to step into spring? Spring is the season of bursting forth from cold, dark months of winter stillness, the season of upsurging energy, of vibrant activity, of new beginnings, of growth, of hope, of optimism, of exuberance, of creativity and clear vision. Right? So why is it that, with the […]




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