Top Navigation

Women’s Health and Well-being Blog

NurtureWorks Blog

Chinese Year of the Dog

Happy Chinese New Year of the Dog

By Tiffany Bown | Feb 19, 2018

Happy Chinese New Year of the Dog! Xīn Nián Kuài Lè 新年快乐! Or Happy New Year! On February 16th, we said goodbye to the Chinese Year of the Rooster and hello to the Year of Dog. In China, the Lunar New Year – which falls at the January-February new moon – is a big deal. […]

Share with:

Read More
Cherishing Womb Wrap

Haramaki: Keep your middle warm to stay well

By Tiffany Bown | Oct 27, 2017

Haramaki: Keep Your Middle Warm to Stay Well As the weather gets colder, I’m taking more and more care to keep warm in my core. I know that staying warm here is the secret not only to feeling toasty all over, but also to feeling comfortable, supported, energised, creative and strong. One of my favourite […]

Share with:

Read More
Chinese Metal Element

Eat yourself well this Autumn

By Tiffany Bown | Oct 12, 2017

Autumn gives us a great opportunity to adapt our diet to help to clear stagnant energy from our body, to heal our Lungs and Large Intestines, and to nourish ourselves and strengthen our immune systems ready for the Winter. To help you choose the best foods to heal yourself this Autumn, I’ll start with a brief […]

Share with:

Read More
Autumn season of reflection

Autumn: the precious season of reflection

By Tiffany Bown | Oct 10, 2017

As the days grow shorter, Autumn can be a difficult time of year for many, with sadness, apathy and coughs and colds creeping in; for others, it is simply overlooked as we slide from Summer to Winter. This is, in fact, the most precious time of year for laying the foundations for our future well-being. […]

Share with:

Read More

Equinox: balance is always fleeting

By Tiffany Bown | Sep 22, 2017

Equinox: balance is always fleeting My husband (ever the cynic) loves to tease me whenever I am ill or have some niggling pain. “You should try doing Yoga or Qigong”, he says. “It might do you good.”   Today, as nature passes through this moment of balance between light and dark on the Equinox, she […]

Share with:

Read More
Italian House for Holidays and Yoga Retreats

Yoga Retreats: a New Life for my Italian House

By Tiffany Bown | Sep 7, 2017

It’s been quite a summer. In the course of a month, my Italian house has taught me a lesson and found a whole new life for itself. I left for Italy in early August to bid farewell to my old home in Umbria and to undertake the mammoth and bitter-sweet task of packing it up. […]

Share with:

Read More
Five Elements and Our Inner World

The Five Elements and our Inner World

By Tiffany Bown | Jun 5, 2017

This is Part 2 of my ongoing Five Element series. Read Part 1. How am I today? I’m feeling a bit energetically wobbly. My eyes are mildly stinging, my insides feel contracted, I’ve got a lump in my throat, I’m a bit stuck in getting started on writing this, I’m sensitively tearful and I noticed […]

Share with:

Read More
Five Elements Cycle

China’s Five Elements: a Map for Good Health

By Tiffany Bown | Apr 24, 2017

The 5 Elements: a Map for Good Health How do you make any sense of the constantly changing states that move through you? The fact that some days you wake full of energy and some days you feel drained; that some days you perhaps feel inexplicably tense, sad, distracted or hopeless, but on other days […]

Share with:

Read More
Detox your Liver in Spring

Spring cleaning – unblock your energy

By Tiffany Bown | Mar 6, 2017

Spring cleaning – unblock your energy Do you suffer from allergies, headaches, neck pain and tension or menstrual cramps, particularly this time of year? Or do you perhaps just feel particularly stressed, irritable, restless, frustrated or generally grotty, drained and down during the Spring? All these are classic signs of some disharmony in your Wood energy, […]

Share with:

Read More

Yoga Classes

Gentle and more dynamic classes for mind-body harmony on and off your mat.

Qigong Classes

Fluid Qigong movement and self-care practices for women's health, well-being and fertility.

Women's Circles

Safe spaces to reconnect with your feminine essence, your womb's wisdom and other women.

Workshops & Retreats

Upcoming dates include Women's Retreat - November 10-12th; Tibetan Bowls - December 8th

One-to-one sessions

Tailored Yoga, Qigong, Reflexology and diet and lifestyle advice for your unique needs.

Fertility & Women's Health

Specialised therapies and discounted packages for restoring vital female health.

NurtureWorks - Helping women thrive with Yoga, Qigong, Reflexology and diet & lifestyle advice in Cambridge, UK.

Follow us on

Share with: