NurtureWorks Blog

INSIGHTS INTO WOMEN'S HEALTH AND WELL-BEING
The Signal Box Community Centre

My Yoga classes are moving …

By Tiffany Bown | Oct 29, 2015

My Yoga classes in Cambridge are moving from next week (November 2nd) to the brand new, spacious Signal Box community centre, conveniently located on Glenalmond Avenue (just off Brooklands Avenue) at the heart of CB2. This is the first time that I will have all my weekly MogaDao yoga classes in one place in Cambridge.…

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Autumn recipes

Autumn Recipes for Healthy Lungs

By Tiffany Bown | Oct 20, 2015

The Autumn recipes below are good for all of us at this time of year. They protect us from respiratory infections and intestinal problems and generally boost our immune system by nourishing this season’s Metal energy in the Five Element system of Chinese medicine. Metal relates to the function of our Lungs and Large Intestines, which,…

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Meditation in Ulpotha, Sri Lanka

Autumn Yoga: time to reflect & refine

By Tiffany Bown | Sep 7, 2015

I start teaching my Qigong and Yoga classes in Cambridge again today after a glorious, long summer break in both beautiful Sri Lanka for the joyful celebrations of my niece’s wedding and in the wild hills of my old home in Umbria, Italy, where this Summer has been particularly unapologetic in its fiery heat. It has…

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Nature's cycles

We move in cycles – our bodies try to remind us …

By Tiffany Bown | Jun 19, 2015

I recently taught a workshop to a group of beautiful women, exploring the Chinese Daoist understanding of the intimate dance between the forces of Yin (contraction) and Yang (expansion) in our bodies, between the original ‘seed’ energy we received when we were conceived and our spiritual blossoming in life into the person we were born to…

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Fertility Focus Telesummit 2015

By Tiffany Bown | Feb 24, 2015

Whether you are just interested in fertility issues or are trying to conceive, I highly recommend that you sign up for this year’s Fertility Focus Telesummit, a free online event running from March 8-14th. The telesummit, organised by fertility therapist Sarah Holland, has been developing over the past few years into an excellent event, with talks…

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Sun and Cloud in Swiss Alps

Reconnecting in the mountains

By Tiffany Bown | Feb 23, 2015

I have just returned from a skiing holiday in the beautiful Swiss mountains, newly inspired to share MogaDao Yoga and Qigong. This inspiration comes in part from celebrating the inspiring first 50 years of life of my brave and brilliant brother, who returns today to work on a whole new entrepreneurial adventure. It is also because the mountains…

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New healing class for women

By Tiffany Bown | Dec 19, 2014

Coming soon – Well-Woman Yoga for Menstrual, Reproductive and Menopausal Health – to promote the well-being of women of all ages. I recently completed Well-Woman Yoga Therapy training with Womb Yoga founder Uma Dinsmore-Tuli and I am finding integrating her beautiful healing practices with all my other work – from MogaDao Yoga and Qigong to Birthlight Fertility…

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MogaDao guest teacher classes

By Tiffany Bown | Nov 16, 2014

I am delighted to be welcoming to Cambridge for the first time a guest MogaDao teacher. Suej Johnson, based in Portland USA, is not only a MogaDao Qigong and Daoist sexuality teacher, but also a gynaecologist, bringing the richness of her decades of experience in this field to her teaching. – Monday, Nov 24th –…

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How to eat well for vibrant good health

By Tiffany Bown | Oct 4, 2014

If you want to nurture optimum health (and perhaps boost your fertility) by bringing your body’s rhythms in to harmony with those of nature, the energetic quality of what you eat on a daily basis is key. This energetic aspect of food is overlooked by most western nutritionists, but is central to Chinese nutritional principles. Seasonal tips…

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