SELF-REVERENT HATHA YOGA TO RECONNECT
My friendly Yoga classes in Cambridge are your chance to step out of your daily life to connect to the real you with some curious exploration of your inner world. To listen in with self-reverence and awe to what needs stretching, strengthening or letting go. And for re-finding within yourself the echo nature's cyclical rhythms and for moving into harmony with them.
Five Elements Yoga provides the perfect architecture for our sacred feminine reconnection and mind-body healing, rooted as it is in nature's cycles and our sexual energy as the foundations of our well-being and empowerment.
This uniquely graceful Yoga practice rekindles an embodied awareness of how universal cycles flow within us like they do in the rest of the natural world. Just as they govern the turning of the days and seasons, so they influence everything from our ever-shifting moods and inclinations to every aspect of our physical well-being (including, most obviously, our menstrual cycle). It is the stressful, linear patterns of modern life that throw these fluid rhythms out of harmony and lead to a downward health spiral.
The original vision and healing power of this unique style of Yoga derives from its marriage of classic Yoga asanas with the consciousness and practice of Chinese Daoist Qigong.
Each Yoga class I teach embodies, honours and harmonises within us the energy of one of the Five Elements - Water, Wood, Fire, Earth and Metal. This reconnects us to the turning energy of the seasons (represented by four of the Elements, with Earth holding the centre) and returns us to dynamic, cyclical balance.
Into this safe and sure MogaDao foundation, I also weave other nourishing and empowering Yoga and Qigong practices specifically designed for cultivating women's health and well-being.
If you are looking for a practice whose benefits extend off your mat and into real positive change in your life, giving you much more than just exercise, stretching and a temporary sense of relaxed calm, you have found your Yoga home.
“For me, MogaDao Yoga enriches Yoga practice as it reaches a much deeper meaning both spiritually and physically,”
- Samira T.
- Friday, 9.15-10.45am
Mixed ability session
Price - £13 drop-in / £60 for 6 credits
Signal Box Community Centre,
Cambridge, CB2 8DB
- Saturday, 11.00-12.00am
Mixed ability session.
Price - please check and book with Satyam.
Satyam Yoga Wellbeing Centre
4 Hawthorne Way,
Cambridge, CB4 1AX
My weekly Yoga class at The Signal Box, Cambridge is open to all women. Men are also welcome at my Saturday session at Satyam.
In all my classes, I invite you to move with care, curiosity and sensitivity to the energy shifts within you. Our focus is on nurturing self-acceptance, self-reverence and empowerment by expressing our internal energy in our external Yoga form. The focus is not on trying to impose some imagined 'perfect' physical form or some required level of athletic performance on our unique bodies.
My Yoga classes are a coming together of numerous inputs during years of practice and teaching. The strongest influences are from the Birthlight Well-Woman Yoga practices of Francoise Freedman and the MogaDao practice tradition of Zhenzan Dao.
“MogaDao Yoga asks of both spirit and body. Not just one or the other.”
- Zhenzan Dao, MogaDao founder