Qigong & Tibetan Bowls Workshops
Welcome Your Inner Summer with
Qigong & Tibetan Bowls
Friday, June 28th, 2019
Friends Meeting House,
91-93 Hartington Grove, CB1 7UB
(Looking for a different Qigong & Tibetan Bowls session?
This page updates seasonlly to show only the next upcoming session)
Do you tend to lose heart and give up on things?
Do you feel you don't quite have what it takes?
Does your Heart need some tender care?
As nature expands into the fullness of Summer, this evening of movement and sound will nourish your Heart so you too can step forward with power and confidence into the world.
In Chinese Qigong theory, high Summer embodies the energy of Fire, of heat, of expansion, of fruition and of full, glorious manifestation.
This is the Element of the Heart, of joy, of love, of passion, peak power and of courage.
For it takes great strength and courage to step one's most authentic self out into the world; to move from Spring into Summer - beyond a good idea, beyond planning, beyond taking yet another course and to decisively and unapologetically step forward out of the shadows.
Our harmonising Qigong practice to the beautiful sounds of the Tibetan Bowls will clear internal blockages that are holding you back from expressing your own gifts and realising your dreams.
This is the perfect moment. As Spring shifts into Summer, we can harness the energy of nature's seasonal transition to encourage the same movement within us.
Do join us for this evening of harmonising and empowering practice.
Open to all - men and women of all ages.
No experience is needed.
What to expect:
Stillness - to bathe in the sounds of the Tibetan Bowls.
Qigong - gentle movement, breath and focused awareness.
A relaxed, friendly and unintimidating atmosphere.
What to bring:
Yourself in comfortable clothes.
Friends (but let us know).
A cushion, small blanket, mat (if you like, but not essential).
About these workshops
These Qigong and Tibetan Bowls workshops happen four times each year (at Solstice and Equinox) to honour and align ourselves with the seasonal shift.
They are run by me together, with sound healer Nick Tischler.
Nick also hosts monthly Tibetan Bowls sound baths at the same venue, often working with healers from other disciplines. See the Self-healing With Sound and Movement Facebook page.
We started the Qigong and Tibetan Bowls sessions because we find that, by bringing together the gentle movements of the ancient Chinese art of Qigong (related to Tai Chi) with the beautiful sounds of Tibetan 'Singing' Bowls, we amplify the deeply healing powers of each.
We wish to share these benefits with other people who are looking for new ways to nurture their own health and wellbeing.
Each of our sessions is a healing moment in itself as we bathe ourselves in sound and movement, which open up energetic blockages as they draw us away from our daily cares towards the sensations of our bodies.
It is also an opportunity to deepen our understanding of how to use sound and movement to self-heal at home.
Points to note:
- You can do the Qigong movements sitting on a chair, if standing for long periods or getting down on the floor is a problem for you.
- Doors will close at 7.30pm, so please arrive in good time.
- If you are paying in cash, please bring the right change. And don't forget to pay.
- Please sign your name in the book (even if you have been before). Thanks.
What others say ...
“It was a lovely evening, full of resonance and flow.” — Ashley S.
"A lovely relaxing and energising evening." — Sunbeam.
"A great experience. Highly recommended!" — Asia P.
"Wonderful. Just what I needed." — Caroline I.