HARMONIOUS MOVEMENT FOR WOMEN'S HEALTH
My Qigong classes in Cambridge nurture and optimise women's health. They will reconnect you to your truest self and your natural cyclical rhythms, bringing harmony in your menstrual health, fertility and well-being through and beyond menopause.
Qigong is a Chinese healing practice in which we use our movement, breath and awareness to cultivate and harmonise ('gong') our vital energy ('Qi'). It is beautiful, graceful and a pleasure to practice, but it is also powerful mind-body medicine.
My Qigong classes are rooted in the tradition of MogaDao Qigong. I complement this with other energy practices that together will heal you from the inside out as they guide you towards the quiet, deep, hidden source of your essential female power and wisdom, so you can bloom into the woman you were born to be.
Qigong (pronounced Chee Gong and related to Tai Chi) is an ancient Chinese art and one of the pillars of traditional Chinese medicine, prescribed by doctors as a key aspect of healing regimes.
Much more than Yoga, Qigong reminds us how to connect with and draw on cosmic energies for our own well-being. (But these energies circulate much more freely within us in a body that has been opened up by regular Yoga practice).
Qigong's fluid exercises, breathing, meditation, self-massage and other self-care practices re-awaken our original energy, replenish its gradually dwindling stores from the natural world around us and harmonise its flow within us. This heals imbalance manifesting as nagging discomfort or more serious symptoms on a physical, mental or emotional level.
So if you are looking for a movement practice that will empower you to take care of you own health and well-being, join us at my Qigong classes in Cambridge.
“Qigong is the bridge between humanity and nature. You become nature.”
- Zhenzan Dao, MogaDao founder.
- Monday, 6.00-7.00pm
Signal Box Community Centre,
Glenalmond Ave, Cambridge, CB2 8DB
- Thursday, 12.30-1.30pm
Paradise Nature Reserve,
Off Lammas Land, Cambridge
Price: £8 drop-in / £42 for 6 credits
My two weekly Qigong classes in Cambridge are open, accessible and hugely beneficial to all women of all ages. You can practise sitting on a chair if standing for long periods is hard.
The Monday evening class is inside all year at the Signal Box Community Centre.
On Thursdays, we practise outside - bathed in the glorious healing energy of Paradise Nature Reserve - during the warmer months, but move inside from November to March.
“Tiffany's Qigong classes are joyful. She is a wonderful teacher with the perfect blend of clear instruction, spirituality and humour. Whether we are inside or outside under the trees in glorious Newnham, I always feel uplifted and energised after a class."
- Cilla C.
“I have loved the flowing movements in Tiffany's Qigong classes. The detailed description she gives has helped me to understand the relationship between the seasons, the Elements and my own energy and system. I find the practice accessible and grounding.”
- Nicky S.